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Love your body and yourself more.
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Free your emotions and find more peace.
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Love all parts of you and feel more free.
"After years of therapy, Ishtara was a game changer for me. It returned parts of me I thought I lost and gave me new self-awareness of the strength and joy available in my body. It's a 're-membering' process that resulted in my feeling a sense of wholeness and love that I have never felt before. I am now able to live life more abundantly with much more ease, confidence and wisdom."
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- Denni -
You've done the work, therapy, and retreats, but something is missing . . .
You understand your patterns, but still find yourself repeating the same story in relationships, money, or work even after reading self help or going to therapy.
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You tried regulating your emotions and know your triggers, but your reactions still take over. You tried body-based approaches, but only get temporary results.
You've done the inner work and had peak experiences, but you can't hold onto the feeling. It fades soon after you get home.
You're ready to stop treating yourself as a problem to be fixed, but you want something practical, grounded, and real.
It's not just you. If you've tried everything, but are still seeking solutions, this is why:
You are not a problem to be solved. If you are repeating a pattern, it may be coming from a deeper part of you who needs love, not fixing.​
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The parts of you that are not healing come from painful moments in your past that are stored in your body as a pattern in your nervous system.
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To your body, your past is just a pattern in your nervous system. The pattern repeats in your present because it needs completion.
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The way we complete the pattern is how healing happens.
How healing happens.
To your body, your past is simply a pattern in your nervous system that repeats in your life until it finds completion. To create completion, you need to be able to safely feel your pattern in your body and respond to it with love. As you do, it can complete rather than endlessly repeat in your life. In Ishtara, we teach you how to do this in a simple practice that takes 15-minutes per day.
10+
Years to develop.
1000+
Loved students.
Healing happens in the body as we meet our needs for love and safety.
Your body (nervous system) repeats patterns in the way you feel, act, and relate to others and yourself as a way of seeking completion.
Our method gives you a way to meet your deep needs in your body until you feel . . .
I am heard. I am seen. I am protected. I am safe. I am loved.
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As you do, you release the need to repeat and feel complete. Our method is a way to heal by giving love to each emotion and every part of you.
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Ishtara creates lasting healing can feel in your body and see in your life.
In this 6-week personalized course you will learn . . .
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Ishtara Body Alchemy
Your course includes . . .
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100 page guidebook (pdf) of all principles and practices
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Course is personalized to you by a trained teacher
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Live weekly sessions in a small group of only 6-people
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A safe space to connect and grow together
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A method you can use for life to heal yourself
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Please note this course is NOT recorded
How our method heals.
Feel safe.
Your body is wise. Your body protects core parts of you that will only come up to heal if your body must feel it is safe.
Go deep in the body.
To heal a core part or pattern of you, you must go to its source in your body and complete it in your nervous system.
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Bring love you can feel.
Hurt that happened in relationship must be healed in a new way in relationship and in the presence of love and safety.
Personalized to you.
Each person has their own story in their body. In our 6-week course, we personalize our method to you and your body.​
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Lesley
"After trying numerous courses and self-help books for my mental health without success, Ishtara was a game-changer that helped me safely feel emotions and break free from the darkness that used to paralyze me."
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Nereyda
"Ishtara opened up a whole new world for me. I now understand what it means to have a relationship with my body. I have so much love for my body. Before, I avoided feeling and repressed my emotions. Now, I express all my emotions because I finally feel safe enough to feel. Ishtara is such a gift."
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Shannon
"I found the peace I craved for so many years and a love for myself that I never knew was possible. Before Ishtara, I tried many things to bring me the peace in my mind and body that I so dearly desired. Ishtara gave me what other methods could not, more than I ever thought possible."
Learn Ishtara.
Learn Ishtara at home in a live, online 6-week course that is personalized to you.
What you learn in your live, personalized 6-week course.
Learn at home as we safely guide you in a small group of 6 people and personalize the method to you. Your live, online course is 6-weeks includes a 100-page Ishtara guidebook (pdf).
01| Body Love.
Return to your body.
We teach you to be safe in your body and relate to your body from a place of love and acceptance.
03| Body Memory.
Release your past.
We teach you how to use our method to release the past so you can melt defenses that keep you stuck.
05| Body Magic.
Reclaim your life.
We also teach you to heal patterns in love, money, power, and worth so you can create magic in your life.
02| Body Talk.
Restore your emotions.
We also teach you to feel your emotions safely and use movement and music to turn them into love, power, and peace.
04| Body Story.
Repair your patterns.
We teach you how to heal patterns that show up in your day to day life and limit you in your relationships.
06| Body Soul.
Re-member yourself.
We teach you how to use our method to shine more of your true self into your life and feel love, joy, peace, and bliss.