ALCHEMY
Discover the power of your body to transform your life.
Ishtara Body is a practice that teaches you how to transform yourself from the body up with movement. You will see your body and yourself in a new way in just 4 weeks.
Move your body.
Learn Ishtara - a movement practice for your mind, body and soul that was created from years of practice, study, and training in somatic approaches to wellbeing.
Love your life.
The story of your life is lived through your body. You can transform in real and lasting ways in your body with movement and music.
RELEASE + REWIRE
Ishtara works because it shows you how to create change at the level of your nervous system and increase wellbeing through moving in meditation.
ISHTARA BODY COURSE
Ishtara Body is a virtual journey that teaches you all the principles and practices of Ishtara in just 4 weeks. Each session is a 2 hour live class that is personalized to you and your body.
​Your Ishtara Body Course Includes:
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4 weeks of live virtual classes - 2 hours each
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Personalized to you and your body
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Ishtara Body guidebook with at home practices
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Movement practice
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Curated music for your body story
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Body Readings to speed your transformation
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Trauma informed education and resources
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Generous support and safety
MODULES
MODULE 1
Body Talk
2 hrs via zoom
Your body is talking. Emotions are the voice of your body and movement is the vocabulary. Our emotions have meaning and are messenger of what we need to survive and thrive. In this module, you will learn to listen more deeply to the emotional voice of your body and to understand what your emotions are really saying. You will learn to transform your emotions through movement and music and to understand the the purpose of the primal emotions of anger, sadness, and fear.
MODULE 2
Body Memory
2 hrs via zoom
Your body remembers. We normally think of memory as our brain's ability to remember facts, data, and our autobiography. Your body also has memory. You may be familiar with muscle memory. Our body also has emotional memory. Our body remembers every emotional experience as feelings, sensations, patterns of breathing, and patterns of contraction in our muscles. In this module, you learn to release and rewire unwanted patterns with movement.
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MODULE 3
Body Story
2 hrs via zoom
Your body creates your reality. Are you suffering in a pattern? Is it with money? Is it in relationships? And maybe you're frustrated because you feel like you've tried everything - therapy, self-help books, yoga, meditation, and all the trainings.​ In this module, you learn how your relational body may be creating patterns in your life and how you can use movement to transform the way you relate to the world and the way others relate to you.
MODULE 4
Body Magic
2 hrs via zoom
Your body is magic. Your body is a powerful creator. You can shape your reality with your body. For example, studies show that 70% or more of all communication is coming from the body and not your words. This is just one way that your body determines how you feel about yourself and how others treat you. In this module, you will learn how to remove the blocks to what you desire and how to turn on the power of your body to create the results you desire in your life.
JOIN
Start your journey.
Your Ishtara journey begins with Body Alchemy. Ishtara Body is 4-week course you can take privately or as a group. Join and upcoming course below or reach out to learn more.
COURSES
New Series Coming Soon.
Please check back for our next group series for men. Contact us below if you are interested in learning Ishtara Body privately from one of our licensed Ishtara teachers or to be put on the waitlist for the next series.
