.jpg)
.jpg)
.jpg)
Denni found herself.
After years of therapy, Ishtara was a game changer for me. It returned parts of me I thought I lost and gave me new self-awareness of the strength and joy available in my body. It's a "re-membering" process that resulted in my feeling a sense of wholeness and love that I have never felt before. I am now able to live life more abundantly with much more ease, confidence and wisdom.
You've tried everything, but something is still missing.
Understand it. Talk about it. Think about it. Work on it. Detach from it.
Cry it out. Shake it out. Work it out. Talk it out. Breathe it out. Dance it out.
Sit with it. Be with it. Regulate it. Release it. Witness it. Understand it. Feel it. Fix it. Change. Accept it. Detach from it. Get rid of it.
So why is IT still a problem?
​
Because it is not a problem. It is a part of you asking for love . . . ​
How healing happens.
To truly heal, we need to go to the source - the body. Your body holds the memory of your past as patterns in your nervous system. Your patterns continue to repeat in your life because they are seeking completion. Our method is a way to complete your patterns in your own body.
10+
Years to develop.
1000+
Happy students.
Healing happens in the body in conditions of love and safety.
The parts of us we want to heal come from moments in your past we needed love and it was not given.
The body stores these moments as patterns in the way we feel, act, and relate in relationship to others and ourselves.
​
The pattern repeats because your body (nervous system) is looking for completion.
Think of it like your body trying to create a do over so this time. . . ​
​
I am heard.
I am seen.
I am protected.
I am safe.
I am loved.
The good news is, you can do these moments over in your body. Yes, you can heal your past in your body because to your body, your past is just a pattern in your nervous system.
Our method is a way to complete patterns and create lasting healing by meeting the needs of each part of you in a way you can feel in your body. We find this resets and restores your nervous system to natural harmony.
​
Instead of trying to fix it, we teach you how to . . .
​
Love it.
Heal it.
Complete it. ​​
Ishtara is a beautiful method that brings love to each emotion and every part of you in a way you can feel in your body.
Learn Ishtara.
Learn from home in a live, online 6-week course that is personalized to you.
How it works.
Learn at home as we safely guide you in a small group of 6 people and personalize the method to you. Your live, online course is 6-weeks includes a 100-page Ishtara guidebook (pdf).
01| Body Love.
Return to your body.
We teach you to be safe in your body and relate to your body from a place of love and acceptance.
03| Body Memory.
Release your past.
We teach you how to use our method to release the past so you can melt defenses that keep you stuck.
05| Body Magic.
Reclaim your life.
We also teach you to heal patterns in love, money, power, and worth so you can create magic in your life.
02| Body Talk.
Restore your emotions.
We also teach you to feel your emotions safely and use movement and music to turn them into love, power, and peace.
04| Body Story.
Repair your patterns.
We teach you how to heal patterns that show up in your day to day life and limit you in your relationships.
06| Body Soul.
Re-member yourself.
We teach you how to use our method to shine more of your true self into your life and feel love, joy, peace, and bliss.
.jpg)
Lesley
"After trying numerous courses and self-help books for my mental health without success, Ishtara was a game-changer that helped me safely feel emotions and break free from the darkness that used to paralyze me."
.jpg)
Nereyda
"Ishtara opened up a whole new world for me. I now understand what it means to have a relationship with my body. I have so much love for my body. Before, I avoided feeling and repressed my emotions. Now, I express all my emotions because I finally feel safe enough to feel. Ishtara is such a gift."
.jpg)
Shannon
"I found the peace I craved for so many years and a love for myself that I never knew was possible. Before Ishtara, I tried many things to bring me the peace in my mind and body that I so dearly desired. Ishtara gave me what other methods could not, more than I ever thought possible."
You are not a problem, you are a person who needs love. We teach you how to love all parts of you in a way you can feel so you can truly heal.
You've done the work. The therapy, the courses, the practices. You understand your patterns. You can explain exactly why you do what you do. And yet... something still feels stuck.
​
A part that knows there must be another way. The part that's tired of temporary fixes and peak experiences that do not last. The part of you who wants to do less seeking and more living. ​
That was my story too.
I had a PhD in my own story. I spent years treating myself as a problem to be solved. I spent decades talking and understanding. I even did years of body based practices feeling my feelings, releasing, and regulating. But something was still missing.
The shift was learning to listen to my body and understand what my body was saying to me. ​ By deeply listening to my body, I learned my emotions are not problems needing to be fixed or energy needing to be released, but are a way my body was speaking to me about needs.
The more I listened, the more I could feel that my the needs were coming from parts of me - parts of me stored in my body as a pattern stuck in a time that I needed something, and it was not received.
​
And I could feel these parts of me were repeating in my life only because they were trying to complete a story of a time I needed to be seen, to be heard, to be protected, to be safe, to be allowed, to be accepted, to be understood, and. . . to be LOVED.
In time, I created a way to meet my own needs in a way I could feel in my body. As I did, my patterns began to rapidly heal.
​
My defenses melted. I became less reactive. Most of my triggers went away. My sadness lifted. I started to feel lighter. I found my joy again.
​
This way of responding to my needs in a way I could feel in my body was the answer for me. Over 10 years, I turned it into a method I call Ishtara.
Ishtara is a method that completes your patterns at the source: the body. ​​It takes a few weeks to learn. Once you do , you have a method for life that you can use to heal yourself.
This is for you if . . .
-
You understand your patterns intellectually, but still repeat them
-
You've tried various healing approaches, but something still feels incomplete
-
You're tired of regulating your emotions, but want to truly transform them
-
You can identify your triggers, but your reactions still take over
-
You've done the inner work, but still feel disconnected from parts of yourself
-
You've had peak experiences, but desire deep, lasting change
-
You're tried body-based approaches, but only get temporary results
-
You're ready to stop treating yourself as a problem to be fixed
-
You're practical and want something grounded and real