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LOVE YOUR BODY as you are, RIGHT NOW.
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FREE yourself from stuck PATTERNS.
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BECOME the person
you're SEEKING.
Your body is NOT a problem.Your body is THE solution.
It's not just you. If you've tried everything from therapy, self-help, retreats, and more, but you're still seeking, this is why:
You've done the work. The therapy, the courses, the practices. You understand your patterns. You can explain exactly why you do what you do. And yet... something still feels stuck.
Me too. I had a PhD in my own story. I spent years treating myself and my body as a problem to be solved. I spent decades talking and understanding. I even did years of body based practices feeling my feelings, releasing, and regulating. But something was still missing.
Until I found a shift that changed everything for me.
The shift was learning to relate to my body as a being and not a thing. From here, I learned to listen to my body and understand what my body was saying to me.
By deeply listening to my body, I learned my emotions are not problems needing to be fixed or energy needing to be released, but are a way my body was speaking to me about needs. And deeper than this, the needs were coming from parts of me - parts of me stored in my body as a pattern stuck in a time that I needed something, and it was not received.
My patterns were a story stored in my body of a time when I needed to be seen, to be heard, to be protected, to be safe, to be allowed, to be accepted, to be understood, to be free . . . to be LOVED. It was in this moment that I realized that my patterns were staying in place because they were parts of me asking to be loved.
So I created a way to respond to my body by meeting deeply held needs in a way I could feel in my senses. And as I did, my patterns began to resolve rapidly.
My defenses melted. I became less reactive. I stopped being triggered. My sadness lifted. I started to feel lighter. I found my joy again.
This way of responding to my needs in a way I could feel in my body was the missing ingredient for me. And over the course of 10 years, it became a method I call Ishtara. Ishtara is a method that goes beyond releasing and regulating to complete your patterns in 2 steps - move the feelings and bring love to the feelings by meeting the needs in a way we can feel in the body.
It takes a few weeks to learn. But once learned, it only takes 15-minutes a day to practice. And you also have a practice for life that you can apply to many patterns so you can stop seeking and start living more and more.
WE MOVE. WE LOVE.
You are not a problem to be solved. You are a person to be loved. And so is your body.
In time, my daily practice of listening to and responding my body created such a significant change that I become excited . . . and wondered -
"What if this could help other people?"
I was so excited, I started teaching it to as many people as I could for free - and it worked!
Over 10 years, my practice became a method. I call it Ishtara. Ishtara is a method you can practice at home and apply to creating lasting change to many of your emotional and behavioral patterns.
The method takes some time to learn, but only takes 15 minutes per day to practice. By learning this method, you will be able to feel the body of anything you are seeking to heal. For example, you can feel the body of your patterns or the body of your reactions. If you can feel them, you can heal them because healing becomes so much more simple.
The patterns in your body are just a memory of parts of your who needed to be loved. As you go back to these parts of you and meet their needs in a way you can feel, you free yourself from repeating patterns. This is our method, and it works.
Nereyda found self-love.
"Learning to feel through my body opened up a whole new world for me. I now understand what it means to have a relationship with my body. I have so much compassion and love for my body. Before, I avoided feeling and repressed my emotions. Now, I express all my emotions with my own body because I finally feel safe enough to feel. Ishtara is such a gift."
Shannon found peace.
"I found the peace I craved for so many years. And, I found a love for myself that I never knew was possible. Before Ishtara, I tried many things to bring me the peace in my mind and body that I so dearly desired. Ishtara gave me what other methods could not, more than I ever thought possible."
Start Here.
Join me for a 4-week live course to learn about how your body and our method can help you break free from unwanted patterns and give you a way to transform that lasts.
We start by resetting you relationship to your body to one of love and listening.
I started here in my own journey. If you can learn to listen to and follow your body, you
01
Love your body.
We go beyond approving of your body or body positivity. This is a relationship reset. You will learn to relate to your body as a being and not a thing. You will learn to de-objectify your body so you can turn to your body as your friend and your guide.
03
Respond to your body.
In today's globalized world, chances are you are interacting with people from more than just one country. This is where our multilingual functionality comes into play. Take advantage of this unique capability to expand your reach.
02
Listen to your body.
Our customers deserve the highest level of support, and we work tirelessly to maintain those standards. When you choose to work with our team, know that you are consistently choosing quality and excellence. Customer service is at the heart of everything that we do.
04
Free yourself.
Once you learn these foundations, you can continue to learn how to apply our method to the body of anything. You can learn your body story, your body personality, and how to transform the body of love, body of money, body of power, etc - but let's start here.
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Leslie broke free from anxiety.
"After trying numerous courses and self-help books for my mental health without success, Ishtara was a game-changer that helped me safely feel emotions and break free from the darkness that used to paralyze me."
Stacè increased self trust.
"Ishtara helped me embrace all of my emotions. I no longer fear or avoid feeling any of my emotions. Learning to listen to my body and trust her wisdom makes me trust myself in a way I never did before. I am now safe to fully show up and express myself."
Ishtara was created over 10 years. Hi, I'm Tracy. Ishtara is the practice I created to heal myself from childhood trauma. I would love to share it with you.
I only teach what I have lived in my body. Body Alchemy comes from my over 8 years of high practice with master teachers in somatic (body) psychology and somatic spirituality. I also devoted 20 years of my life to the practice and study of gestalt therapy, trauma therapy for CPTSD and PTSD, attachment psychology, and transpersonal therapy. I am trained as a yoga teacher (500 RYT) with an emphasis on yoga for healing trauma.
I only teach what I have lived in my body. Body Alchemy comes from my over 8 years of high practice with master teachers in somatic (body) psychology and somatic spirituality. I also devoted 20 years of my life to the practice and study of gestalt therapy, trauma therapy for CPTSD and PTSD, attachment psychology, and transpersonal therapy. I am trained as a yoga teacher (500 RYT) with an emphasis on yoga for healing trauma.
This is for you if . . .
It's not just you. If you've tried everything from therapy, self-help, retreats, medicine journeys, and other somatic practices, but are still seeking solutions, this is why:
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Our method only takes 15 minutes per day.
You can learn more about Nicole by reading her bio below. If you are interested in working with Nicole, you can link to her website here: